CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA wins in 6 out of 13 nutrient categories
CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA: 6
vs
ORGANIC GRANOLA: 5
(2 ties)
Overview
| Nutrient | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 482 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 6.0 g | 25 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 179 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 524 MG | 214 MG |