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New England Natural Bakers — ORGANIC GRANOLA, APPLES & RAISINS

Cereal New England Natural Bakers Inc Branded
482 Calories
17.9g Protein
50g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 50g 54%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 4.8 MG 27%
Sodium, Na 214 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA — MIXED BERRY 364 5.5g 80g 4.6g MILLVILLE — TOASTED CRISPY RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g MILLVILLE — HONEY GRAHAMS CEREAL, HONEY GRAHAMS 405 4.8g 76.2g 10.7g CHEERIOS — MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN 385 7.7g 82.1g 3.9g MILLVILLE — CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS, HONEY CRUNCH 'N OATS, ALMONDS 400 7.5g 82.5g 6.3g HW WELLNESS SOLUTIONS PVT — MUESLI FRUIT & NUTS, MUESLI 1,143 39g 199g 11.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ORGANIC GRANOLA, APPLES & RAISINS

New England Naturals Organic Granola Apples and Raisins by New England Natural Bakers delivers 482 calories per 56g serving with 50g of carbs, 25g of fat, 17.86g of protein, and 10.7g of fiber. Made from whole rolled oats, almonds, sunflower seeds, chia seeds, and freeze-dried apples, this granola is a high-protein, high-fiber option that earns both labels comfortably.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SOY POWDER, ORGANIC RAISINS, ORGANIC SESAME SEEDS, ORGANIC BROWN RICE (WITH ORGANIC BROWN RICE SYRUP* AND SEA SALT), ORGANIC SUNFLOWER SEEDS, ORGANIC SLICED ALMONDS, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEED MEAL, ORGANIC CHIA SEEDS, ORGANIC FREEZE DRIED APPLES, SALT.

Dietary Information

ORGANIC GRANOLA, APPLES & RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GRANOLA, APPLES & RAISINS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 482 calories per 100 grams, ORGANIC GRANOLA, APPLES & RAISINS gets 15% of its calories from protein, 41% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare New England Natural Bakers — ORGANIC GRANOLA, APPLES & RAISINS

See how New England Natural Bakers — ORGANIC GRANOLA, APPLES & RAISINS compares to other foods in terms of nutrition:

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