ORGANIC GRANOLA vs CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES wins in 11 out of 16 nutrient categories
ORGANIC GRANOLA: 4
vs
CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 11
(1 ties)
Overview
| Nutrient | ORGANIC GRANOLA | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 482 cal | 355 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 50 g | 87.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | ORGANIC GRANOLA | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 26.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 214 MG | 484 MG |