European Vegetable Specialties Farms — CERTIFIED ITALIAN SUPERFOOD, RADICCHIO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Folate, total | 60 UG | 15% | |
| Vitamin K (phylloquinone) | 169.6 UG | 141% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 45,000 MG | 1957% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.8 MG | 84% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Sodium, Na (1957% of Daily Value per 100g).
- Rich source of Copper, Cu (84% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (141% of Daily Value per 100g).
About CERTIFIED ITALIAN SUPERFOOD, RADICCHIO
Royal Rose's Certified Italian Superfood Radicchio brings a pleasantly bitter, slightly spicy flavor to salads and roasted vegetable dishes. This ruby-red chicory is remarkably low in calories, provides a good amount of fiber, and contains plant compounds associated with anti-inflammatory properties.
Dietary Information
CERTIFIED ITALIAN SUPERFOOD, RADICCHIO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CERTIFIED ITALIAN SUPERFOOD, RADICCHIO include Sodium, Na (1957% DV) , Vitamin K (phylloquinone) (141% DV) , and Copper, Cu (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, CERTIFIED ITALIAN SUPERFOOD, RADICCHIO gets 35% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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