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Know what is on your plate.

SIMPLY NATURE, BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS, BABY SPINACH, BABY CHARD & BABY GREEN KALE

Pre-Packaged Fruit & Vegetables SIMPLY NATURE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
3.5g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.9mg 10%
Potassium 447mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.9 MG 10%
Potassium, K 447 MG 10%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS, BABY SPINACH, BABY CHARD & BABY GREEN KALE

Simply Nature Organic Mixed Greens with Baby Spinach, Baby Chard, and Baby Green Kale is a certified organic pre-washed salad blend containing up to 15 different baby leafy greens including kale, spinach, chard, arugula, mizuna, radicchio, beet greens, tatsoi, and multiple leaf lettuce varieties. Per 100 g it delivers 29 calories, 3.5 g protein, 4.7 g carbohydrates, and 2.4 g dietary fiber, with no fat. The diverse leaf mix provides vitamins A, C, and K alongside folate and iron from the darker greens. Certified organic. Naturally vegan and gluten-free. An Aldi Simply Nature product offering a nutrient-dense base for salads and wraps.

Ingredients

ORGANIC INGREDIENTS: KALE, SPINACH, RED AND GREEN LEAF LETTUCE, RED AND GREEN OAK, RED AND GREEN CHARD, TANGO, LOLLA ROSA, ARUGULA, BEET GREENS, BUTTER LETTUCE, MIZUNA, FRISEE, RADICCHIO, COLLARD, RED MUSTARD, TATSOI.

Dietary Information

BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS, BABY SPINACH, BABY CHARD & BABY GREEN KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS, BABY SPINACH, BABY CHARD & BABY GREEN KALE gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SIMPLY NATURE, BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS, BABY SPINACH, BABY CHARD & BABY GREEN KALE

See how SIMPLY NATURE, BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS, BABY SPINACH, BABY CHARD & BABY GREEN KALE compares to other foods in terms of nutrition:

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