Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg — CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS

Cereal The Kellogg Company Branded
373 Calories
9.0g Protein
74.6g Carbs
5.2g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 74.6g 27%
Dietary Fiber 7.5g 27%
Total Sugars 25.4g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 2.8mg 16%
Potassium 299mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.0g 10%
Carbs 74.6g 84%
Fat 5.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 2.8 MG 16%
Potassium, K 299 MG 6%
Sodium, Na 224 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — FROSTED CORN PUFFS, FROSTED CORN 370 3.7g 85.2g 5.6g Kashi — CEREAL, ORGANIC BLUEBERRY CLUSTERS 385 7.7g 80.8g 4.8g General Mills — CEREAL 367 6.7g 83.3g 3.3g General Mills — FROSTED WHOLE GRAIN OAT CEREAL, FROSTED 370 7.4g 81.5g 5.6g General Mills — FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 393 7.1g 82.1g 3.6g General Mills — NATURALLY FLAVORED SWEETENED CEREAL 385 3.9g 84.6g 3.9g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS

Mueslix Cereal from Kellogg is made with rolled barley, whole grain wheat, whole grain oats, raisins, dates, and almonds. Each 67 g serving has 373 calories, 8.96 g protein, 74.63 g carbs, 5.22 g fat, and 7.5 g fiber. Lightly sweetened with sugar, malt extract, and molasses.

Ingredients

ROLLED BARLEY, RAISINS, WHOLE GRAIN WHEAT, WHOLE GRAIN OATS, DATES, MILLED CORN, SUGAR, ALMONDS, RICE, WHEAT BRAN, CONTAINS 2% OR LESS OF DEXTROSE, SALT, MALT EXTRACT, MOLASSES, MALT FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

Dietary Information

CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 373 calories per 100 grams, CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS gets 10% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS

See how Kellogg — CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS
Hi! Ask me anything about CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS — nutrition, recipes, health benefits, or meal ideas.