CEREAL MADE WITH BARLEY vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 14 out of 19 nutrient categories
CEREAL MADE WITH BARLEY: 4
vs
CEREAL: 14
(1 ties)
Overview
| Nutrient | CEREAL MADE WITH BARLEY | CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 367 cal | |
| Protein | 9.0 g | 6.7 g | |
| Carbs | 74.6 g | 83.3 g | |
| Fat | 5.2 g | 3.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MADE WITH BARLEY | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CEREAL MADE WITH BARLEY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 333 MG | |
| Iron, Fe | 2.8 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 299 MG | 233 MG | |
| Sodium, Na | 224 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |