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Lunds — CAULIFLOWER, TOMATO, PEPPERS, ZUCCHINI AND ONION IN A MEDITERRANEAN STYLE SAUCE, MEDITERRANEAN RICED CAULIFLOWER

Frozen Vegetables Lunds Inc Branded
44 Calories
1.8g Protein
6.2g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.6mg 3%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 18%
Carbs 6.2g 64%
Fat 1.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 186 MG 4%
Sodium, Na 111 MG 5%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, BROCCOLI SPEARS 34 1.1g 4.5g 0g KEY FOOD, MIXED VEGETABLES 67 2.2g 14.4g 0g KEY FOOD, GARDEN PEAS 79 4.5g 14.6g 0g KEY FOOD, CRINKLE CUT CARROTS 41 1.2g 9.4g 0g KEY FOOD, CAULIFLOWER FLORETS 28 1.1g 5.6g 0g KEY FOOD, CHOPPED BROCCOLI 35 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (1.8g per 100g).

About CAULIFLOWER, TOMATO, PEPPERS, ZUCCHINI AND ONION IN A MEDITERRANEAN STYLE SAUCE, MEDITERRANEAN RICED CAULIFLOWER

CAULIFLOWER, TOMATO, PEPPERS, ZUCCHINI AND ONION IN A MEDITERRANEAN STYLE SAUCE, MEDITERRANEAN RICED CAULIFLOWER is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 6.2g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), TOMATO PULP, CHERRY TOMATOES, BAKED YELLOW PEPPERS, BAKED RED PEPPERS, GRILLED ZUCCHINI, GRILLED ONION, TOMATOES, EXTRA-VIRGIN OLIVE OIL, GRATED CHEESE (PASTEURIZED MILK SALT, RENNET, LYSOZYME FROM EGG), TOMATO PASTE, SUGAR, GARLIC, LEMON JUICE, BASIL. SALT, OREGANO WHITE PEPPER

Dietary Information

CAULIFLOWER, TOMATO, PEPPERS, ZUCCHINI AND ONION IN A MEDITERRANEAN STYLE SAUCE, MEDITERRANEAN RICED CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, CAULIFLOWER, TOMATO, PEPPERS, ZUCCHINI AND ONION IN A MEDITERRANEAN STYLE SAUCE, MEDITERRANEAN RICED CAULIFLOWER gets 16% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lunds — CAULIFLOWER, TOMATO, PEPPERS, ZUCCHINI AND ONION IN A MEDITERRANEAN STYLE SAUCE, MEDITERRANEAN RICED CAULIFLOWER

See how Lunds — CAULIFLOWER, TOMATO, PEPPERS, ZUCCHINI AND ONION IN A MEDITERRANEAN STYLE SAUCE, MEDITERRANEAN RICED CAULIFLOWER compares to other foods in terms of nutrition:

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