CAULIFLOWER vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER: 5
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 44 cal | 79 cal | |
| Protein | 1.8 g | 4.5 g | |
| Carbs | 6.2 g | 14.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 111 MG | 6 MG |