Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

JMT — CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE POCKETS CAULIFLOWER AND BROCCOLI FLORETS WITH PLANT-BASED CHEDDAR CHEESE IN A TOASTED CRUST, CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE

Frozen Appetizers & Hors D'oeuvres JMT Foods Branded
248 Calories
4.4g Protein
31.9g Carbs
11.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 265mg 12%
Total Carbohydrate 31.9g 12%
Dietary Fiber 3.5g 13%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.4g 9%
Carbs 31.9g 67%
Fat 11.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 265 MG 12%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Nestle — BUFFALO STYLE CHICKEN STUFFED BUNS FILLED WITH BUFFALO STYLE SAUCE, CHUNKS OF CHICKEN, BLUE CHEESE CRUMBLES, AND CHOPPED CELERY IN A BUN, BUFFALO STYLE CHICKEN 200 11.4g 27.1g 5.7g Nestle — WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES, WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT 220 11.0g 26.8g 7.9g Nestle — TRIPLE CHEESE STIX CREAMY THREE-CHEESE BLEND STUFFED INTO A CRISPY CRUST SANDWICHES, TRIPLE CHEESE STIX 224 5.9g 34.1g 7.1g High Liner Foods (USA) Incorporated — SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK, SOUTHERN STYLE BUFFALO SPICED 143 9.2g 18.5g 3.8g Rich Products — SHRIMP SCAMPI SUCCULENT TAIL-OFF SHRIMP IN AN AUTHENTIC BLEND OF REAL BUTTER, GARLIC AND SEASONINGS, SHRIMP SCAMPI 283 8.0g 2.7g 27.4g Sam's Club West — BATTERED MOZZARELLA STICKS, BATTERED MOZZARELLA 295 12.8g 24.4g 15.4g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE POCKETS CAULIFLOWER AND BROCCOLI FLORETS WITH PLANT-BASED CHEDDAR CHEESE IN A TOASTED CRUST, CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE

Mikey's Cauliflower and Broccoli Cheddar Cheese Style Pockets use a cassava flour crust filled with cauliflower, broccoli, and plant-based cheddar alternative. Per 113g serving: 248 calories, 31.9g carbs, 11.5g fat, 4.4g protein, and 3.5g fiber. A grain-free frozen pocket option that suits those avoiding gluten or dairy.

Ingredients

CASSAVA FLOUR, PLANT-BASED CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, NATURAL FLAVOR, SEA SALT, CALCIUM PHOSPHATE, CULTURED VINEGAR AND SUGAR, POTATO STARCH, LACTIC ACID, ORGANIC ANNATTO), CAULIFLOWER, WATER, BROCCOLI, SUNFLOWER FLOUR, RICED ORGANIC CAULIFLOWER, CAGE FREE WHOLE EGGS, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF BLACK PEPPER, EGG WHITES, FLAXSEED MEAL, KONJAC ROOT POWDER, LIGHT AMBER HONEY, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.

Calorie Breakdown

At 248 calories per 100 grams, CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE POCKETS CAULIFLOWER AND BROCCOLI FLORETS WITH PLANT-BASED CHEDDAR CHEESE IN A TOASTED CRUST, CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE gets 7% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JMT — CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE POCKETS CAULIFLOWER AND BROCCOLI FLORETS WITH PLANT-BASED CHEDDAR CHEESE IN A TOASTED CRUST, CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE

See how JMT — CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE POCKETS CAULIFLOWER AND BROCCOLI FLORETS WITH PLANT-BASED CHEDDAR CHEESE IN A TOASTED CRUST, CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE POCKETS CAULIFLOWER AND BROCCOLI FLORETS WITH PLANT-BASED CHEDDAR CHEESE IN A TOASTED CRUST, CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE
Hi! Ask me anything about CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE POCKETS CAULIFLOWER AND BROCCOLI FLORETS WITH PLANT-BASED CHEDDAR CHEESE IN A TOASTED CRUST, CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE — nutrition, recipes, health benefits, or meal ideas.