Know what is on your plate.
Wal-Mart, DINOSAUR CHICKEN NUGGETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 487 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About DINOSAUR CHICKEN NUGGETS
Member's Mark Dinosaur Chicken Nuggets are a fun-shaped frozen chicken product from Sam's Club's Member's Mark brand, designed primarily for children while offering a higher-protein profile than many commercial nugget products. The protein base is boneless skinless chicken breast with rib meat, enhanced with water and isolated soy protein to maintain moisture and boost protein yield. The breading uses a combination of enriched wheat flour and enriched bleached flour, yellow corn flour, corn starch, and dextrose, with flaxseed meal as a notable addition — a source of omega-3 ALA fatty acids uncommon in standard chicken nuggets. Leavening agents sodium acid pyrophosphate and sodium bicarbonate create a light, crispy coating when heated. L-cysteine monohydrochloride in the dough conditioner is a reducing agent that improves dough extensibility; it is often derived from animal-sourced keratin, which may be relevant for certain dietary practices. Per 100 grams: 224 calories, 18.4 g carbohydrates, 13.2 g fat, 9.2 g protein, and 1.3 g fiber. Allergens include wheat and soy. These are baked or air-fryer compatible and sold in bulk warehouse quantities at Sam's Club.
Ingredients
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ISOLATED SOY PROTEIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, CORN STARCH, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CANOLA OIL, FLAXSEED MEAL, NATURAL FLAVOR, YEAST, GUAR GUM, REDUCED IRON, DOUGH CONDITIONER (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE).
Dietary Information
Notable micronutrients in DINOSAUR CHICKEN NUGGETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, DINOSAUR CHICKEN NUGGETS gets 16% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, DINOSAUR CHICKEN NUGGETS
See how Wal-Mart, DINOSAUR CHICKEN NUGGETS compares to other foods in terms of nutrition:
- Wal-Mart, DINOSAUR CHICKEN NUGGETS vs Nestle, PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A GARLIC BUTTERY SEASONED CRUST SANDWICHES, PEPPERONI PIZZA
- Wal-Mart, DINOSAUR CHICKEN NUGGETS vs Nestle, BBQ RECIPE BEEF WITH SWEET & TANGY BBQ SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES, BBQ RECIPE BEEF
- Wal-Mart, DINOSAUR CHICKEN NUGGETS vs Walgreens, BREADED MOZZARELLA STICKS
- Wal-Mart, DINOSAUR CHICKEN NUGGETS vs Cj America, CHICKEN & VEGETABLE STEAMED DUMPLINGS
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.