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Wal-Mart, DINOSAUR CHICKEN NUGGETS

Frozen Appetizers & Hors D'oeuvres Wal-Mart Stores, Inc. Branded
224 Calories
9.2g Protein
18.4g Carbs
13.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 487mg 21%
Total Carbohydrate 18.4g 7%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 23%
Carbs 18.4g 45%
Fat 13.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.4 MG 13%
Sodium, Na 487 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About DINOSAUR CHICKEN NUGGETS

Member's Mark Dinosaur Chicken Nuggets are a fun-shaped frozen chicken product from Sam's Club's Member's Mark brand, designed primarily for children while offering a higher-protein profile than many commercial nugget products. The protein base is boneless skinless chicken breast with rib meat, enhanced with water and isolated soy protein to maintain moisture and boost protein yield. The breading uses a combination of enriched wheat flour and enriched bleached flour, yellow corn flour, corn starch, and dextrose, with flaxseed meal as a notable addition — a source of omega-3 ALA fatty acids uncommon in standard chicken nuggets. Leavening agents sodium acid pyrophosphate and sodium bicarbonate create a light, crispy coating when heated. L-cysteine monohydrochloride in the dough conditioner is a reducing agent that improves dough extensibility; it is often derived from animal-sourced keratin, which may be relevant for certain dietary practices. Per 100 grams: 224 calories, 18.4 g carbohydrates, 13.2 g fat, 9.2 g protein, and 1.3 g fiber. Allergens include wheat and soy. These are baked or air-fryer compatible and sold in bulk warehouse quantities at Sam's Club.

Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ISOLATED SOY PROTEIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, CORN STARCH, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CANOLA OIL, FLAXSEED MEAL, NATURAL FLAVOR, YEAST, GUAR GUM, REDUCED IRON, DOUGH CONDITIONER (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE).

Dietary Information

Notable micronutrients in DINOSAUR CHICKEN NUGGETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, DINOSAUR CHICKEN NUGGETS gets 16% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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