DINOSAUR CHICKEN NUGGETS vs SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
DINOSAUR CHICKEN NUGGETS: 4
vs
SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | DINOSAUR CHICKEN NUGGETS | SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 212 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 18.4 g | 20.4 g | |
| Fat | 13.2 g | 12.4 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINOSAUR CHICKEN NUGGETS | SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | DINOSAUR CHICKEN NUGGETS | SAUSAGE & PEPPER POCKETS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 487 MG | 150 MG |