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Harris Soup — CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE

Other Deli The Harris Soup Company Branded
118 Calories
3.6g Protein
5.5g Carbs
9.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 427mg 19%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 20%
Carbs 5.5g 30%
Fat 9.1g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.1 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0.3 MG 2%
Sodium, Na 427 MG 19%

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Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE

Harry's Fresh Foods Cauliflower Au Gratin is a refrigerated side dish with cauliflower florets in a creamy cheese sauce made from parmesan, swiss, butter, and natural cheese flavors. A 110g serving provides 118 calories, 3.6g of protein, 5.4g of carbs, and 9.1g of fat. A convenient low-carb side that pairs well with roasted meats or grilled fish, requiring only a brief reheat.

Ingredients

CALIFLOWER, MILK, CREAM WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PASTEURIZED PROCESS SWISS CHEESE (CULTURED MILK, AND SKIM MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE LACTIC ACID, ENZYMES), MODIFIED CORNSTARCH, BUTTER (CREAM SALT), CULTURED DEXTROSE, GARLIC, NATURAL CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE, [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), SPICES, XANTHAN GUM, CITRIC ACID.

Dietary Information

Notable micronutrients in CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE gets 12% of its calories from protein, 18% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.

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