CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE vs MACARONI AND CHEESE WITH BLACKENED CHICKEN
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE WITH BLACKENED CHICKEN wins in 5 out of 10 nutrient categories
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE: 4
vs
MACARONI AND CHEESE WITH BLACKENED CHICKEN: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 190 cal | |
| Protein | 3.6 g | 11.3 g | |
| Carbs | 5.5 g | 14.8 g | |
| Fat | 9.1 g | 9.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0.8 MG |
Minerals
| Mineral | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 427 MG | 465 MG |