CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE vs BREAKFAST THREE CHEESE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST THREE CHEESE BLEND wins in 6 out of 12 nutrient categories
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE: 4
vs
BREAKFAST THREE CHEESE BLEND: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 118 cal | 309 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 5.5 g | 30.9 g | |
| Fat | 9.1 g | 15.8 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 427 MG | 783 MG |