CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE vs CHICKEN ALFREDO FOUR CHEESE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE: 5
vs
CHICKEN ALFREDO FOUR CHEESE BLEND: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | CHICKEN ALFREDO FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 118 cal | 264 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 5.5 g | 29.6 g | |
| Fat | 9.1 g | 10.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | CHICKEN ALFREDO FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | CHICKEN ALFREDO FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 184 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 427 MG | 520 MG |