Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Out of the Box, CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER

Cereal Out of the Box, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
66.7g Carbs
16.7g Fat
10g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 66.7g 69%
Fat 16.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.3mg 19%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 363 MG 8%
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER

CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, MAPLE SYRUP, EGG WHITES, OLIVE OIL, BROWN SUGAR, CASHEWS, SUNFLOWER SEEDS, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), SEA SALT.

Dietary Information

CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Out of the Box, CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER

See how Out of the Box, CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER
Hi! Ask me anything about CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER, nutrition, recipes, health benefits, or meal ideas.