CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS vs ORGANIC APPLE WALNUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS wins in 7 out of 10 nutrient categories
CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS: 7
vs
ORGANIC APPLE WALNUT GRANOLA CEREAL: 2
(1 ties)
Overview
| Nutrient | CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 363 MG | 333 MG | |
| Sodium, Na | 150 MG | 67 MG |