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Out of the Box — CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER

Cereal Out of the Box, LLC Branded
467 Calories
13.3g Protein
66.7g Carbs
16.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.3mg 19%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 66.7g 69%
Fat 16.7g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 363 MG 8%
Sodium, Na 150 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Stater Bros — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 356 8.9g 75.6g 4.4g Meijer — VANILLA ALMOND INSTANT OATMEAL, VANILLA ALMOND 389 18.5g 64.8g 8.3g Schnuck — VANILLA ALMOND WARM VANILLA FLAVOR PERFECTLY MIXED WITH SWEET HONEY AND SATISFYING ALMONDS PREMIUM GRANOLA, VANILLA ALMOND 444 7.9g 73.0g 14.3g Schnuck — OATS & HONEY PREMIUM GRANOLA, OATS & HONEY 442 9.6g 75g 11.5g Publix Super — PEANUT BUTTER PROTEIN GRANOLA, PEANUT BUTTER 467 15g 60g 20g Schnuck — CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK, COCONUT, ALMONDS AND SPICES PREMIUM GRANOLA, CINNAMON RAISIN 377 6.6g 80.3g 5.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER

CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, MAPLE SYRUP, EGG WHITES, OLIVE OIL, BROWN SUGAR, CASHEWS, SUNFLOWER SEEDS, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), SEA SALT.

Dietary Information

CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Out of the Box — CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER

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