CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND INSTANT OATMEAL wins in 5 out of 10 nutrient categories
CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS: 3
vs
VANILLA ALMOND INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 389 cal | |
| Protein | 13.3 g | 18.5 g | |
| Carbs | 66.7 g | 64.8 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 363 MG | 259 MG | |
| Sodium, Na | 150 MG | 157 MG |