CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS vs OATS & HONEY PREMIUM GRANOLA
Nutrition comparison per 100 g serving
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CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS wins in 5 out of 10 nutrient categories
CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS: 5
vs
OATS & HONEY PREMIUM GRANOLA: 4
(1 ties)
Overview
| Nutrient | CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS | OATS & HONEY PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 442 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 16.7 g | 11.5 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS | OATS & HONEY PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 58 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 363 MG | 288 MG | |
| Sodium, Na | 150 MG | 240 MG |