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Glencourt — CASHEW BUTTER COCONUT GRANOLA, CASHEW BUTTER COCONUT

Cereal Glencourt Inc. Branded
476 Calories
9.5g Protein
63.5g Carbs
22.2g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 63.5g 23%
Dietary Fiber 7.9g 28%
Total Sugars 19.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.3mg 19%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 63.5g 67%
Fat 22.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.3 MG 19%
Potassium, K 317 MG 7%
Sodium, Na 254 MG 11%

Nutrition Highlights

  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About CASHEW BUTTER COCONUT GRANOLA, CASHEW BUTTER COCONUT

CASHEW BUTTER COCONUT GRANOLA, CASHEW BUTTER COCONUT is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 63.5g of carbohydrates, and 22.2g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, COCONUT, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, CASHEWS, CORNSTARCH, ALMONDS, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

CASHEW BUTTER COCONUT GRANOLA, CASHEW BUTTER COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 476 calories per 100 grams, CASHEW BUTTER COCONUT GRANOLA, CASHEW BUTTER COCONUT gets 8% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt — CASHEW BUTTER COCONUT GRANOLA, CASHEW BUTTER COCONUT

See how Glencourt — CASHEW BUTTER COCONUT GRANOLA, CASHEW BUTTER COCONUT compares to other foods in terms of nutrition:

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