CASHEW BUTTER COCONUT GRANOLA vs AUTHENTIC FREEKEH
Nutrition comparison per 100 g serving
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AUTHENTIC FREEKEH wins in 5 out of 11 nutrient categories
CASHEW BUTTER COCONUT GRANOLA: 4
vs
AUTHENTIC FREEKEH: 5
(2 ties)
Overview
| Nutrient | CASHEW BUTTER COCONUT GRANOLA | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calories | 476 cal | 333 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 63.5 g | 75.6 g | |
| Fat | 22.2 g | 2.2 g | |
| Fiber | 7.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER COCONUT GRANOLA | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER COCONUT GRANOLA | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 254 MG | 22 MG |