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Tosi Health — CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Tosi Health Branded
393 Calories
17.9g Protein
39.3g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 7.1mg 40%
Potassium 507mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 39.3g 44%
Fat 32.1g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 7.1 MG 40%
Potassium, K 507 MG 11%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE FRESH MARKET, ROASTED PISTACHIOS 300 13.3g 13.3g 23.3g THE FRESH MARKET, BLUEBERRY YOGURT PRETZELS 475 5g 72.5g 20g THE FRESH MARKET, YOGURT PRETZELS 500 5g 72.5g 20g THE FRESH MARKET, LEMON YOGURT PRETZELS 475 5g 72.5g 20g HERITAGE CANDY COMPANY, CRANBERRY & FRUIT BLEND 840 20g 72g 56g Rje Trade — GILLESPIE'S PEANUTS, HONEY ROASTED PEANUTS 571 21.4g 28.6g 42.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY

Tosi Cashew Blueberry Organic Plant Protein Bar is made entirely from organic whole foods: cashews, dried blueberries, golden flaxseeds, white sesame seeds, chia seeds, evaporated cane sugar, cassava syrup, and sea salt. A 28g serving provides 393 calories per 100g, 17.86g of protein, 39.29g of carbs, 32.14g of fat, and 7.1g of fiber. The protein comes from nuts and seeds rather than protein isolates. The high fat content is from the cashews, sesame, and flax. It suits paleo and whole-food snacking patterns.

Ingredients

ORGANIC CASHEWS, ORGANIC DRIED BLUEBERRIES, ORGANIC GOLDEN FLAXSEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CASSAVA SYRUP, SEA SALT.

Dietary Information

CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY gets 18% of its calories from protein, 40% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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