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Know what is on your plate.

THE FRESH MARKET, ROASTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
13.3g Protein
13.3g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 27%
Carbs 13.3g 27%
Fat 23.3g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About THE FRESH MARKET, ROASTED PISTACHIOS

The Fresh Market Roasted Pistachios contain a single ingredient: pistachios. Per 30g serving: 300 calories, 13.3g protein, 13.3g carbs, 23.3g fat, and 6.7g fiber. At 300 calories per serving, these are lower-calorie than most other roasted nuts, while providing strong protein and fiber numbers. A clean, straightforward pistachio option for snacking or adding to recipes.

Ingredients

PISTACHIOS.

Dietary Information

THE FRESH MARKET, ROASTED PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, THE FRESH MARKET, ROASTED PISTACHIOS gets 18% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare THE FRESH MARKET, ROASTED PISTACHIOS

See how THE FRESH MARKET, ROASTED PISTACHIOS compares to other foods in terms of nutrition:

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