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THE FRESH MARKET, BLUEBERRY YOGURT PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
475 Calories
5g Protein
72.5g Carbs
20g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 20g 26%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 500mg 22%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 47.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 72.5g 74%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Brittany Records — CARAMEL CORN 400 3.3g 66.7g 13.3g Schnuck — CHOCOLATEY PRETZELS 467 6.7g 70g 20g Superior Nut/candy Distribut'G — YOGURT RAISINS 447 2.6g 63.2g 18.4g Superior Nut/candy Distribut'G — YOGURT ALMONDS 579 10.5g 50g 36.8g Delhaize America — DELUXE MIXED NUTS, SEA SALT 607 17.9g 21.4g 53.6g Delhaize America — WHOLE CASHEWS, HONEY ROASTED 536 14.3g 39.3g 39.3g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (22% DV).

About THE FRESH MARKET, BLUEBERRY YOGURT PRETZELS

The Fresh Market Blueberry Yogurt Pretzels are pretzel twists coated in a yogurt coating made with whey, yogurt powder, and natural blue pigment from red cabbage juice rather than artificial blue dye. A 40g serving has 475 calories, 5g protein, 72.5g carbs, 20g fat, and 2.5g fiber. The red cabbage juice as a natural colorant is a cleaner-label choice than synthetic alternatives. The pretzel base uses unbleached enriched wheat flour with malt for flavor.

Ingredients

NATURAL FLAVORED BLUEBERRY YOGURT COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], WHEY, YOGURT POWDER [NON FAT MILK, LACTIC ACID], SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA, NATURAL FLAVOR, NATURAL BLUE PIGMENT [RED CABBAGE JUICE]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA OIL AND YEAST).

Dietary Information

Notable micronutrients in THE FRESH MARKET, BLUEBERRY YOGURT PRETZELS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, THE FRESH MARKET, BLUEBERRY YOGURT PRETZELS gets 4% of its calories from protein, 61% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, BLUEBERRY YOGURT PRETZELS

See how THE FRESH MARKET, BLUEBERRY YOGURT PRETZELS compares to other foods in terms of nutrition:

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