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GENERAL MILLS — Cascadian Farm Organic Wild Blueberry Soft Baked Squares

Processed Cereal Products GENERAL MILLS SALES INC. Branded
430 Calories
7g Protein
67g Carbs
15g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 430
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 67g 24%
Dietary Fiber 5g 18%
Total Sugars 27g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2mg 11%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 8%
Carbs 67g 75%
Fat 15g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2 MG 11%
Potassium, K 210 MG 4%
Sodium, Na 330 MG 14%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About Cascadian Farm Organic Wild Blueberry Soft Baked Squares

Cascadian Farm Organic Wild Blueberry Soft Baked Squares is a high-calorie food with 430 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 67g of carbohydrates, and 15g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Sugar*, Sunflower Oil*, Tapioca Syrup*, Dried Blueberries*, Glycerin*, Honey*, Molasses*, Raisin Juice Concentrate*, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor*. *Organic

Dietary Information

Cascadian Farm Organic Wild Blueberry Soft Baked Squares is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 430 calories per 100 grams, Cascadian Farm Organic Wild Blueberry Soft Baked Squares gets 7% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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