Cascadian Farm Organic Wild Blueberry Soft Baked Squares vs Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets wins in 15 out of 17 nutrient categories
Cascadian Farm Organic Wild Blueberry Soft Baked Squares: 1
vs
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets: 15
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Wild Blueberry Soft Baked Squares | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Calories | 430 cal | 382 cal | |
| Protein | 7 g | 8.0 g | |
| Carbs | 67 g | 76.2 g | |
| Fat | 15 g | 6.4 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Wild Blueberry Soft Baked Squares | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.5 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Cascadian Farm Organic Wild Blueberry Soft Baked Squares | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 287 MG | |
| Iron, Fe | 2 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Phosphorus, P | 0 MG | 271 MG | |
| Potassium, K | 210 MG | 273 MG | |
| Sodium, Na | 330 MG | 516 MG |