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GENERAL MILLS — Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola

Processed Cereal Products GENERAL MILLS SALES INC. Branded
490 Calories
9g Protein
64g Carbs
22g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 22g 28%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 64g 23%
Dietary Fiber 7g 25%
Total Sugars 13g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.6mg 14%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 9%
Carbs 64g 67%
Fat 22g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.6 MG 14%
Potassium, K 320 MG 7%
Sodium, Na 140 MG 6%

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Food Calories Protein Carbs Fat
Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz 438 4.2g 71.6g 15.1g Kellogg's Krave Cereal Chocolate 19.9oz 416 6.5g 77.2g 11.1g Kashi US — Bear Naked Cereal Chocolate Granola 12oz 407 9.5g 69.7g 12.7g Kellogg's Froot Loops Cereal Marshmallow 18.7oz 390 4.4g 89.9g 2.9g Kellogg's Special K Cereal Coconut Almond 18.5oz 388 8.6g 78.1g 7.4g Kellogg's Special K Cereal Oats & Honey 13.1oz 362 7.4g 85.4g 2.3g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola is a high-calorie food with 490 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 64g of carbohydrates, and 22g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crisp Rice*, Coconut Oil*, Dried Blueberries*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Dietary Information

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 490 calories per 100 grams, Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola gets 7% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola

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