Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola vs Kellogg's Krave Cereal Chocolate 19.9oz
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Chocolate 19.9oz wins in 10 out of 16 nutrient categories
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola: 4
vs
Kellogg's Krave Cereal Chocolate 19.9oz: 10
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Calories | 490 cal | 416 cal | |
| Protein | 9 g | 6.5 g | |
| Carbs | 64 g | 77.2 g | |
| Fat | 22 g | 11.1 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 13.3 MG | |
| Potassium, K | 320 MG | 269 MG | |
| Sodium, Na | 140 MG | 338 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |