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GENERAL MILLS, Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola is a high-calorie food with 490 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 64g of carbohydrates, and 22g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crisp Rice*, Coconut Oil*, Dried Blueberries*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
Dietary Information
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 490 calories per 100 grams, Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola gets 7% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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