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GENERAL MILLS — Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
344 Calories
9.7g Protein
80.0g Carbs
5.5g Fat
15.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 278.0mg 12%
Total Carbohydrate 80.0g 29%
Dietary Fiber 15.9g 57%
Total Sugars 16.4g
Protein 9.7g 19%
Vitamin D 0.1mcg 0%
Calcium 24.7mg 2%
Iron 3.1mg 17%
Potassium 419.2mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 80.0g 84%
Fat 5.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24.7 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 419.2 MG 9%
Sodium, Na 278.0 MG 12%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Fruity Cheerios Cereal 370 7.4g 77.8g 5.6g GENERAL MILLS — Apple Cinnamon Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Cascadian Farm Organic Lemon Blueberry Granola 444 11.1g 70.4g 13.0g GENERAL MILLS — Chocolate Toast Crunch Cereal 419 6.5g 77.4g 12.9g GENERAL MILLS — GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL 373 7.8g 76.5g 4.9g GENERAL MILLS — Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar 487 12.8g 51.3g 25.6g

Nutrition Highlights

  • High in dietary fiber (15.9g per 100g), supporting digestive health.

About Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal

Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 80.0g of carbohydrates, and 5.5g of fat. It also contributes 15.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Dietary Information

Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 344 calories per 100 grams, Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal gets 11% of its calories from protein, 93% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GENERAL MILLS — Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal

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