Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 6
vs
Cascadian Farm Organic Lemon Blueberry Granola: 4
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 343.9 cal | 444 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 80.0 g | 70.4 g | |
| Fat | 5.5 g | 13.0 g | |
| Fiber | 15.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 419.2 MG | 0 MG | |
| Sodium, Na | 278.0 MG | 407 MG |