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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

415 Calories
6.5g Protein
86.6g Carbs
4.9g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 86.6g 88%
Fat 4.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 271.1mg 12%
Total Carbohydrate 86.6g 31%
Dietary Fiber 4.7g 17%
Total Sugars 29.3g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 186.5mg 14%
Iron 2.2mg 12%
Potassium 211.2mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 186.5 MG 14%
Iron, Fe 2.2 MG 12%
Potassium, K 211.2 MG 4%
Sodium, Na 271.1 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal

Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 86.6g of carbohydrates, and 4.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Sunflower Oil*, Cocoa Powder*, Cocoa Processed With Alkali*, Sea Salt, Calcium Carbonate, Tapioca Syrup*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Calorie Breakdown

At 415 calories per 100 grams, Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal gets 6% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal

See how GENERAL MILLS, Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal compares to other foods in terms of nutrition:

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