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GENERAL MILLS, Cascadian Farm Organic Ancient Grains Granola
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About Cascadian Farm Organic Ancient Grains Granola
Cascadian Farm Organic Ancient Grains Granola is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 73g of carbohydrates, and 11g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Rice*, Whole Grain Quinoa*, Whole Grain Spelt*, Kamut Brand Khorasan Wheat*, Molasses*, Sea Salt, Cinnamon*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
Dietary Information
Cascadian Farm Organic Ancient Grains Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 440 calories per 100 grams, Cascadian Farm Organic Ancient Grains Granola gets 10% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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