Cascadian Farm Organic Ancient Grains Granola vs Country Corn Flakes Cereal Bowlpak
Nutrition comparison per 100 g serving
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Country Corn Flakes Cereal Bowlpak wins in 14 out of 19 nutrient categories
Cascadian Farm Organic Ancient Grains Granola: 4
vs
Country Corn Flakes Cereal Bowlpak: 14
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Ancient Grains Granola | Country Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 440 cal | 370.5 cal | |
| Protein | 11 g | 6.9 g | |
| Carbs | 73 g | 83.9 g | |
| Fat | 11 g | 3.3 g | |
| Fiber | 7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Ancient Grains Granola | Country Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 189 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.5 UG |
Minerals
| Mineral | Cascadian Farm Organic Ancient Grains Granola | Country Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 394.7 MG | |
| Iron, Fe | 3.1 MG | 41.6 MG | |
| Potassium, K | 310 MG | 229.5 MG | |
| Sodium, Na | 125 MG | 766.4 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |