Cascadian Farm Organic Ancient Grains Granola vs Reese's Puffs Cereal
Nutrition comparison per 100 g serving
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Reese's Puffs Cereal wins in 14 out of 20 nutrient categories
Cascadian Farm Organic Ancient Grains Granola: 4
vs
Reese's Puffs Cereal: 14
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Ancient Grains Granola | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 440 cal | 413.2 cal | |
| Protein | 11 g | 7.1 g | |
| Carbs | 73 g | 75.9 g | |
| Fat | 11 g | 11 g | Tie |
| Fiber | 7 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Ancient Grains Granola | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Cascadian Farm Organic Ancient Grains Granola | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 333.3 MG | |
| Iron, Fe | 3.1 MG | 9.2 MG | |
| Potassium, K | 310 MG | 243.1 MG | |
| Sodium, Na | 125 MG | 554.3 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |