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Lotus, CARNAROLI RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (25% DV).
About CARNAROLI RICE
Lotus Foods Carnaroli Rice is a single-ingredient product containing only organic rice of the Carnaroli variety. Per 100g it provides 400 calories, 0g fat, 88.33g carbs, and 8.33g protein, with 3.3g fiber. Carnaroli is an Italian short-grain rice known for its high starch content and firm texture after cooking, which makes it the preferred variety for risotto. It absorbs liquid slowly while releasing starch gradually, creating a creamy consistency. This rice can also be used for rice pudding and other dishes requiring a starchy, cohesive grain.
Ingredients
ORGANIC RICE
Dietary Information
CARNAROLI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CARNAROLI RICE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CARNAROLI RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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