CARNAROLI RICE vs RICE GRITS
Nutrition comparison per 100 g serving
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CARNAROLI RICE wins in 4 out of 11 nutrient categories
CARNAROLI RICE: 4
vs
RICE GRITS: 3
(4 ties)
Overview
| Nutrient | CARNAROLI RICE | RICE GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 88.3 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNAROLI RICE | RICE GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNAROLI RICE | RICE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |