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Mozian & Associates, RICE GRITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
About RICE GRITS
Delta Blues Rice Grits are made from a single ingredient: Mississippi-grown white rice, stone-milled to a coarse grits-style texture. A 46g dry serving provides 370 calories, 6.52g of protein, and 80.43g of carbohydrates with 2.2g of fiber, and no fat. Cook like traditional corn grits and serve with butter, cheese, or savory toppings. A regional Southern grain product with a slightly different texture and flavor than either white rice or corn grits.
Ingredients
MISSISSIPPI WHITE RICE.
Dietary Information
RICE GRITS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE GRITS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, RICE GRITS gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mozian & Associates, RICE GRITS
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