Topco Associates, ENRICHED MEDIUM GRAIN BLUE ROSE RICE, MEDIUM GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About ENRICHED MEDIUM GRAIN BLUE ROSE RICE, MEDIUM GRAIN
Food Club Enriched Medium Grain Blue Rose Rice from Topco Associates is a short-grain white rice fortified with niacin, iron, thiamine, and folic acid, providing 356 calories, 6.7g of protein, 80g of carbohydrates, and 2.2g of fiber per 45g serving. Its higher starch content gives it a slightly sticky texture, making it well suited for rice pudding and Asian dishes.
Ingredients
MEDIUM GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID].
Dietary Information
ENRICHED MEDIUM GRAIN BLUE ROSE RICE, MEDIUM GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN BLUE ROSE RICE, MEDIUM GRAIN include Thiamin (83% DV) , Niacin (42% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED MEDIUM GRAIN BLUE ROSE RICE, MEDIUM GRAIN gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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