Know what is on your plate.
Chuckanut Brewery, CARAWAY RYE BREAD, CARAWAY RYE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (23% DV).
About CARAWAY RYE BREAD, CARAWAY RYE
A Breads & Buns offering from ABBY'S MILLSTONE BAKING COMPANY, CARAWAY RYE BREAD, CARAWAY RYE provides 224 calories, 8.16g protein, 46.94g carbs, 1.02g fat, 2g fiber per 49.00g serving. The numbers back it as a lean protein source.
Ingredients
UNBLEACHED ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STARTER (WHEAT FLOUR, WATER), DARK RYE FLOUR, SALT, CARAWAY SEEDS, YEAST
Dietary Information
CARAWAY RYE BREAD, CARAWAY RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAWAY RYE BREAD, CARAWAY RYE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, CARAWAY RYE BREAD, CARAWAY RYE gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chuckanut Brewery, CARAWAY RYE BREAD, CARAWAY RYE
See how Chuckanut Brewery, CARAWAY RYE BREAD, CARAWAY RYE compares to other foods in terms of nutrition:
- Chuckanut Brewery, CARAWAY RYE BREAD, CARAWAY RYE vs Kroger, CLASSIC WHITE ENRICHED BREAD, CLASSIC WHITE
- Chuckanut Brewery, CARAWAY RYE BREAD, CARAWAY RYE vs Wakefern Food, PLAIN ITALIAN SLICED BREAD, PLAIN ITALIAN
- Chuckanut Brewery, CARAWAY RYE BREAD, CARAWAY RYE vs Fareway, WHITE COTTAGE BREAD, WHITE COTTAGE
- Chuckanut Brewery, CARAWAY RYE BREAD, CARAWAY RYE vs Bimbo Bakeries, SWEET HAWAIIAN SLIDERS SLICED BUNS, SWEET HAWAIIAN SLIDERS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.