CARAWAY RYE BREAD vs STONE & SKILLET
Nutrition comparison per 100 g serving
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CARAWAY RYE BREAD wins in 7 out of 10 nutrient categories
CARAWAY RYE BREAD: 7
vs
STONE & SKILLET: 2
(1 ties)
Overview
| Nutrient | CARAWAY RYE BREAD | STONE & SKILLET | Winner |
|---|---|---|---|
| Calories | 224 cal | 247 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 46.9 g | 48.2 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY RYE BREAD | STONE & SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CARAWAY RYE BREAD | STONE & SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 531 MG | 365 MG |