CARAWAY RYE BREAD vs WHOLE WHEAT ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFIN wins in 6 out of 13 nutrient categories
CARAWAY RYE BREAD: 5
vs
WHOLE WHEAT ENGLISH MUFFIN: 6
(2 ties)
Overview
| Nutrient | CARAWAY RYE BREAD | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 224 cal | 183 cal | |
| Protein | 8.2 g | 9.9 g | |
| Carbs | 46.9 g | 33.8 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY RYE BREAD | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CARAWAY RYE BREAD | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Sodium, Na | 531 MG | 479 MG |