CARAWAY RYE BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
CARAWAY RYE BREAD wins in 6 out of 14 nutrient categories
CARAWAY RYE BREAD: 6
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | CARAWAY RYE BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 224 cal | 241 cal | |
| Protein | 8.2 g | 6.9 g | |
| Carbs | 46.9 g | 51.7 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY RYE BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CARAWAY RYE BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 138 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 531 MG | 828 MG |