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Perfect Bite — CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY, TOPPED WITH CARAMELIZED ONIONS PASTRY KISS, CARAMELIZED ONION + FETA

Frozen Appetizers & Hors D'oeuvres The Perfect Bite Company Branded
305 Calories
96.3g Protein
17.1g Carbs
22.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 305
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 14.6g 73%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 354mg 15%
Total Carbohydrate 17.1g 6%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 96.3g 193%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.2mg 7%
Potassium 21mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 96.3g 71%
Carbs 17.1g 13%
Fat 22.0g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.2 MG 7%
Potassium, K 21 MG 0%
Sodium, Na 354 MG 15%

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Food Calories Protein Carbs Fat
IDF — CHICKEN EGGROLLS 188 9.4g 25.9g 5.3g IDF — CHICKEN SPRING ROLLS 225 12.5g 22.5g 11.3g Man Cave — ANGUS BEEF PATTIES, HABANERO & CHEDDAR 238 15.9g 0.7g 18.5g Better Foods Jeyer — PORK EGG ROLL 131 9.2g 24.8g 3.6g Lily Bleu — LOBSTER QUINOA BITES 247 8.2g 38.8g 7.1g Plenus — MINI STUFFED CLAMS WITH SPICY CHORIZO 239 9.9g 18.3g 12.7g

Nutrition Highlights

  • Excellent source of protein with 96.3g per 100g, great for muscle building and recovery.

About CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY, TOPPED WITH CARAMELIZED ONIONS PASTRY KISS, CARAMELIZED ONION + FETA

CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY, TOPPED WITH CARAMELIZED ONIONS PASTRY KISS, CARAMELIZED ONION + FETA is a calorie-dense food with 305 calories per 100-gram serving. Its primary macronutrient source is protein, providing 96.3g of protein, 17.1g of carbohydrates, and 22.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

PUFF PASTRY (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, BUTTER [PASTEURIZED CREAM], SALT), CREAM CHEESE (PASTEURIZED WHOLE MILK, CREAM, SALT, CULTURES, LOCUST BEAN GUM[STABILIZER], FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), ONION, EGG, SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM).

Dietary Information

CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY, TOPPED WITH CARAMELIZED ONIONS PASTRY KISS, CARAMELIZED ONION + FETA is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 305 calories per 100 grams, CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY, TOPPED WITH CARAMELIZED ONIONS PASTRY KISS, CARAMELIZED ONION + FETA gets 126% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Perfect Bite — CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY, TOPPED WITH CARAMELIZED ONIONS PASTRY KISS, CARAMELIZED ONION + FETA

See how Perfect Bite — CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY, TOPPED WITH CARAMELIZED ONIONS PASTRY KISS, CARAMELIZED ONION + FETA compares to other foods in terms of nutrition:

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