CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY vs PORK EGG ROLL
Nutrition comparison per 100 g serving
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CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY wins in 6 out of 11 nutrient categories
CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY: 6
vs
PORK EGG ROLL: 4
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calories | 305 cal | 131 cal | |
| Protein | 96.3 g | 9.2 g | |
| Carbs | 17.1 g | 24.8 g | |
| Fat | 22.0 g | 3.6 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY | PORK EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARAMELIZED ONION + FETA SAVORY CHEESE BLEND NESTLED IN FLAKY PUFF PASTRY | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 354 MG | 199 MG |