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Quaker Oats — CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN

Cereal The Quaker Oats Company Branded
387 Calories
3.2g Protein
87.1g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 87.1g 32%
Dietary Fiber 3.2g 11%
Total Sugars 45.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 23.2mg 129%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 87.1g 93%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 2.7 MG 211%
Niacin 19.4 MG 121%
Vitamin B-6 1.6 MG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 23.2 MG 129%
Potassium, K 194 MG 4%
Sodium, Na 484 MG 21%
Zinc, Zn 14.5 MG 132%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wal-Mart — CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL, CINNAMON 442 4.7g 79.1g 11.6g Wal-Mart — BIRTHDAY CAKE GRANOLA, BIRTHDAY CAKE 415 9.4g 67.9g 11.3g Wal-Mart — FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT 350 8.3g 83.3g 1.7g Wal-Mart — FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS 379 3.5g 86.2g 3.5g Wal-Mart — ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS 400 7.5g 82.5g 6.3g Wal-Mart — CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 385 7.7g 84.6g 3.9g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Iron, Fe (129% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (132% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (211% of Daily Value per 100g).

About CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN

Cap'n Crunch's Caramel Popcorn Sweetened Corn and Oat Cereal is a breakfast cereal with 387 calories per 31g serving, featuring 87.1g carbs, 3.23g protein, 3.23g fat, and 3.2g fiber. Corn flour and oat flour are the grain base, with brown sugar, coconut oil, and caramel color providing the characteristic sweet flavor. It is fortified with iron, zinc, and B vitamins. A sweet, dessert-adjacent cereal intended primarily for children.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMINE MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN include Riboflavin (211% DV) , Thiamin (167% DV) , Zinc, Zn (132% DV) , Iron, Fe (129% DV) , and Niacin (121% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN gets 3% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN

See how Quaker Oats — CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN compares to other foods in terms of nutrition:

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