CARAMEL POPCORN SWEETENED CORN & OAT CEREAL vs FRUIT SPINS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CARAMEL POPCORN SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
CARAMEL POPCORN SWEETENED CORN & OAT CEREAL: 9
vs
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 379 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 87.1 g | 86.2 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.4 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 23.2 MG | 15.5 MG | |
| Potassium, K | 194 MG | 103 MG | |
| Sodium, Na | 484 MG | 466 MG | |
| Zinc, Zn | 14.5 MG | 0 MG |