CARAMEL POPCORN SWEETENED CORN & OAT CEREAL vs CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CARAMEL POPCORN SWEETENED CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
CARAMEL POPCORN SWEETENED CORN & OAT CEREAL: 10
vs
CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL: 4
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 442 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 87.1 g | 79.1 g | |
| Fat | 3.2 g | 11.6 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.4 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 23.2 MG | 12.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 484 MG | 372 MG | |
| Zinc, Zn | 14.5 MG | 5.2 MG |